Nar Phu valley Trek

16 Days


This trek is an unexplored journey of the northern Annapurna region. It is completely isolated valley. People are amazing and they have their own unique culture and tradition. This trek starts from Koto Manang, the main trekking trail to Annapurna Trek. Passing through this Trans-Himalayan zone provides an opportunity to experience unique Buddhist culture. Popular monasteries are found along the beaten path trail to Nar Phu valley. Ancient Tibetan village, hidden mountain valley and high altitude settlement can be observed in this trek.  Kangla pass (5,306 m.) with panorama of Annapurna 2nd (7,937 m.) Annapurna 3rd (7,555 m.), Annapurna 4th (7,525 m.), Gangapurna (7,454 m.) Tilicho Peak (7,134 m.) and Pisang Peak (6,091 m.) can be viewed on the way. Other many Mountains can be viewed from the pass. After the pass, Manang valley is reached from where continuous journey leads to the Throng la Pass (5,416 m.). Another option is turning to Chame (2,670 m.) to get back to Beshar and Kathmandu. 
Trip Highlight

  • The trek start from Koto Manang, through the Hidden Mountain valley.  
  • Tibetan culture Kangla pass (5,306 m.) 
  • Manang Valley
  • High altitude settlement.

Fitness level Strong
Trip Duration 16 Days
Activity Nepal Trekking
Accommodation Tea House and camping
Start - End Koto, Manang - Nagwal, Manang
Group Size Min 2 Px
Max. Altitude 5306 m
Trip Season Autumn and Spring is Recommended
  • Day 01: Arrival  in Kathmandu and  welcome and transfer to the Hotel
  • Day 02: Sightseeing In Kathmandu  and prepare for permit and trekking
  • Day 03:  Drive  to Besisahar (820m) by  private vehicle and Besi Shar to Chamje (1470 m) by Local Jeep
  • Day 04: Trek to Dharapani (1960m) 6 hrs
  • Day 05: Trek to Koto or Chame (2620m)  (6-7 hrs)
  • Day 06: Trek to Meta (3230m)  7 hrs 
  • Day 07: trek to Phu village (4050m) 7 hrs
  • Day 08: Acclimatized day in the Phu village and excursion the Himluung glacier 6/7hrs
  • Day 09: Trek to Nar Phedi (3820m) 6 hrs  stay overnight in Gompa Monastery.
  • Day 10: Trek to Nar village (4150m) 4 hrs  
  • Day 11: Acclimatized in Nar village and visit to  Monasteries and village 6hrs
  • Day 12: Trek to Ngawal along the high pass of Kang La Pass (5130m) stay overnight at lodge 8/9hrs. 
  • Day 13: trek to Chame (2620m) 6 hrs 
  • Day 14:  Drive  to Besisahar by local jeep takes time (5 hrs) then over night at Besi sahar.  
  • Day 15: Drive to Kathmand from Besi Shar  5/6 hrs
  • Day16:  Drive to International Airport and Departure.
  • Airport picks up and drops by  Private Vehicle
  • Welcome dinner at typical Nepali Restaurant 
  • 3 Nights accommodation in Kathmandu with Breakfast
  • All Private land Transportation  
  • One  Govt. License holder Trekking Guide
  • Special Trekking Permit and TIMS Card
  • Trekking Porters (2 clients = 1 Porter)
  • Breakfast-Lunch-Dinner with hot drinks during treks
  • Lodge during the Trek 
  • Insurance for all Staffs
Not Included

International Flight and Nepal Visa 
Food in Kathmandu  except Breakfast
Personal expenses: (Laundry, phone calls, dry foods, cold drinks, bar bills)
Temple/Monastery entrance fees
Extra night of Accommodation and extra days of trek
Travel Insurance and rescue 
Additional activities (Safari-Bungee-Paragliding-Rafting and so on.)
Tip to Nepali staff (Guide and Porters)


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